At Core Pilates & Yoga you can get better results in a 55 minute private session than you can in an hour and a half at the gym.
We are all pressed for time but when it comes to our health practices and taking care of our bodies, it's very important to not only work efficiently but safely. The Pilates Reformer, Tower or Chair and Spine Corrector will safely stretch and then work every muscle group. This was such a well rounded class, loved it. An amazing class that is delivered with such ease and grace. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. If you are looking for individualized personal training, consider the Pilates equipment and training with an experienced and certified equipment instructor. Melissas emphasis on core strength helps keep you safe, while challenging your body to stay strong. Pilates and Yoga group classes can stabilize your core and increase strength and flexibility.
Core yoga classes registration#
We have everything you're looking for without contracts or costly registration fees! We will evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals. From beginner to advanced, our fully trained and certified instructors are dedicated to helping you reach your fitness goals. Private students can contact the studio to schedule a session.Ĭore Pilates & Yoga is a boutique studio where we offer a comfortable and nurturing setting. Private sessions are available online and in person. You can easily participate and enjoy all our Pilates mat, Fusion and yoga classes right in the comfort of your own home. Our group class schedule is totally online.
In these unsettling and uncertain times we want to help keep you healthy and sane. (315) 480-9727 We are open!!! Classes are available virtually online!.View detailed class schedules and register here !
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